Dr. Tyme Gigliotti, DAc, LAc

There are a number of different reasons we have joint pain. Working a joint too hard can cause irritation in the cartilage, the  stiff but flexible connective tissue that  coats the surfaces of the bones in our joints and cushions bones against impact , as well as inflammation.   Inflammation is the body’s natural defense mechanism to any foreign substance that it considers harmful. Germs, pollen, and chemicals may trigger an inflammatory response when the body is exposed to them. Very often,...

You suddenly find yourself on your back looking up at the ceiling, wondering which hurts worse, your back or your pride. You chide yourself for falling but here you are, twisted up and in pain. Most of us have been unfortunate enough to experience this at least once. And we know that, more often than not, we get up and shake it off knowing that we’ll be fine if not a little sore for a day or two. But sometimes seemingly insignificant injuries like this can come back to haunt us.   A year or...

Do daily distractions leave you feeling unfocused, stressed out and tense? Does it seem like you can't complete even the simplest task without being distracted? Do you sometimes feel overwhelmed by all the things pulling on your brain--texts, emails, social media alerts, noisy colleagues, ringing phones, family obligations? Don’t worry, here are three great ways to start taking back control. (And by the way, I am happy to support you in practicing all three so let me know what you’re up to!)...