Do daily distractions leave you feeling unfocused, stressed out and tense? Does it seem like you can't complete even the simplest task without being distracted? Do you sometimes feel overwhelmed by all the things pulling on your brain--texts, emails, social media alerts, noisy colleagues, ringing phones, family obligations? Don’t worry, here are three great ways to start taking back control. (And by the way, I am happy to support you in practicing all three so let me know wha

Back when I was in Acupuncture school in the mid-90s, I don’t remember exactly where but I came across an interview with Ray Kroc, the man who made McDonald’s what it is today. In 1974 , he asked a group of MBA students, “What business do you think I’m in?”   They replied, “The hamburger business.”   Kroc smiled and said,   “Ladies and gentlemen, I’m not in the hamburger business. I’m in the real estate business.”   That got me to thinking, because I never thought of myself a